Yoga Wisdom from Our Animal Friends Have you ever noticed how a cat stretches languidly in a sunbeam, completely absorbed in the moment?...

This month, I invite you to step onto your mat and explore what it feels like to move and breathe as your most authentic self.

Explore the physics of potential energy in your practice to build power, increase awareness, and reset your nervous system.

TRUTH BOMB: most of us are way too serious when we don't need to be. Whether it’s from years of being in environments that demand order,...

Sure, it's easy to claim, "I'm protecting my peace," but how do you actually do it? I've discovered that the most effective way is to...

As November rolls in, so does the holiday season and its opportunities to practice gratitude and reflection, from Veteran's Day to...

Yoga has long been recognized for its ability to promote relaxation, mindfulness, and overall well-being. For individuals in the military...

Hi, friends! Welcome to Yoga with Jen. As we move through the hustle and bustle of our daily lives, it's crucial to take a step back...